Worried about overweight? Do you want to lose weight and become healthy and in shape? If you are really fade up of excess weight and reached at a decision to lose weight then first see your doctor. The doctor will help you in developing a safe and effective weight loss plan.
Below are few weight loss tips that must be included in any healthy weight loss plan.
Below are few weight loss tips that must be included in any healthy weight loss plan.
- Don’t skip meals and take breakfast every day in the morning.
- Foods high in sugar consists of high calories and low nutrients so limit such foods and hence amount of sugar in your diet.
- Decrease your intake of trans fat, saturated fat, sodium and cholesterol on daily basis.
- Include various foods (such as vegetables, whole grains and fruits), so that your body will get all nutrients everyday.
- By examining the size of your portions and using nutrition label find out the serving size.
- Control calories gained from liquid. Stay away from alcohol, sugary soda and juices (instead go for whole fruits).
- Regularly do exercise. It will be better if you will keep on doing exercise everyday so choose one that you enjoy. Plan for 30-60 minutes of exercise 4-6 times a week.
- Become more dynamic in your daily life. Make use of staircases instead of lifts. Bring a step counter or pedometer and regularly work up to make 10,000 steps daily.
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